I help my clients to…
-calm the nervous system using somatic embodiment (start with body)
-retrain the brain + create new neuropathways
-overcome depression + anxiety
-develop self-compassion, self-acceptance, + self-trust
-create emotional safety for the scared, hurting parts
-heal from shame + guilt
-move through emotions fully
-create inner peace + connection with the mind + body
-expand capacity for difficulties
-develop resilience + confidence
-reconnect with joy + play