1:1 Coaching with Jill...
When you know how to self-regulate and move emotions through your mind + body with ease, your life shifts from chaos + overwhelm to a calm centered energy of peace + power! The healing journey is about turning towards yourself as a good friend and learning new emotional regulation skills so that you can confidently respond to every emotional experience effectively.
If you are ready to thrive instead of moving through your days surviving, it’s time to become a resilient self-leader who confidently guides yourself through human emotions so that you can breathe with ease as you nourish your stressed, exhausted, and hurting parts back to peace with compassion, curiosity, and care.
“The biggest transformation of my own life came when I switched from traditional talk therapy to coaching that focused on mind-body stress + trauma recovery! I know what it’s like to feel hopeless and I never want another woman to stay stuck in that place again!
My nervous system was so sensitive. I needed a more holistic approach to healing both my mind AND body because my body still held so much alarm from the fear + grief. I couldn’t think my way to being at peace within after stacked trauma + chronic long term stress.”
-Jill Marie Howell
Emotional Healing Coach + Speaker
Somatic Stress + Trauma Recovery Practitioner
Explore Coaching Options Here:
*1:1 Weekly Coaching Members Receive: discounted coaching calls, session recap emails, and text support between sessions.
1:1 coaching sessions with Jill are a safe non-judgemental space for you to learn mind-body recovery practices to calm your nervous system, untangle thought patterns and emotional addictions, integrate and release emotional pain from both mind + body, and turn towards yourself compassionately. These sessions are personalized and follow a strategic yet gentle + flexible approach for building nervous system capacity and emotional resilience.
*All sessions take place on Zoom and are booked at the links. Try a risk-free 30 min coaching call first!
1:1 Coaching is for you if you struggle with...
- Anxiety
- Depression
- Overwhelm
- Autoimmune disorders
- Chronic fatigue
- High sensory overload
- Dizziness
- Chest tightness
- Irregular heartbeat
- High blood pressure
- Headaches
- Emotional dysregulation/mood swings
- Relationship struggles
- Low self-worth
- Chronic pain
- Fibromyalgia
- Irritability
- Brain fog
- Sleep dysfunction/irregularity
- IBS or other stomach issues
- Food sensitivities
- Social isolation/withdrawal
- Bloating
- Weight loss/gain
- Hopelessness
- Hives/rashes
- Guilt + shame
- Hair loss
Move Further Faster With Guided Support
If you tired of feeling stressed, anxious, or stuck in emotional overwhelm, then you are in need of deeper embodied healing and personalized somatic mind-body recovery.
1:1 Coaching helps you…
➡️ Safely expand your nervous system capacity to move through your stuck emotions with more ease
➡️ Shift your thoughts + behavior patterns + create new neural pathways
➡️ Move out of survival mode (chronic fight/flight/freeze) with greater ease
➡️ Become a confident self-leader who takes action more consistently with accountability
➡️ Learn to love yourself well
Mind-Body Stress + Trauma Recovery with 4 Key Pieces:
Hands on teaching workshops and transformational speaking engagements are customized to suit your needs. Jill offers small group + large group guided instruction with topics regarding mental and emotional health. Jill has been teaching kids to adults in various public formats since 2001.