Let's Dance in the Mess!
I Equip women to Reclaim Peace + Joy from Chronic Stress, Anxiety, + Depression Thru Brain + Body Retraining, Somatic Release, + Parts Work!
Do you feel like you’re on a roller coaster of emotions shifting from 0-100 quickly or feelĀ exhausted by the mental chaos swirling inside you?Ā
Are you trying to rise aboveĀ overwhelming mind-body symptoms, such as tightness in your chest and shoulders, headaches, physical pain, racing thoughts, anxiety, digestive struggles, brain fog, sleep disruptions, numbing out, isolating, fatigue, hair loss, or weight loss/gain?Ā
Your body is speaking to get your attention that your mind + body are not in alignment.
You are not broken, friend!
Your brain + body are stuck in survival mode experiencing protective patterns of fight, flight, or freeze due to long term stress. š«¶š¼
If you feel like there’s a GAP between how you respond to stress + how you WANT to respond to stress, then you’re in the right place!Ā Healing from chronic stress + nervous system dysregulation can be easier when you learn how to retrain your brain + body to safely + gently move through distress.Ā
Being equipped with emotional regulation skills is what leads you to long term peace! As you learn to be a strong self-coach, you become resilient through emotional distress. šš¼
It’s time to calm your inner chaos, reclaim your inner power, + increase your capacity for more peace + joy!
Ladies, theĀ NOURISH MembershipĀ is a safe space for youĀ to learn how toĀ nourish your nervous system,Ā create a new stress response, + reclaim a life of peace, joy, + stability!
This membership equips you with mind-body practices, self-regulation skills, + somatic (body based) tools that guide you to respond to emotional stress in new ways + physiologically release stress, tension, + trauma that is stuck in your mind + body.
It’s time toĀ thriveĀ with a resilient nervous system + move through hard things with moreĀ ease!
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Jill is anĀ Emotional Healing Coach + Somatic (Body Led) Stress Recovery PractitionerĀ who focuses onĀ nervous system healing through integrative mind-body practices. She has overcome anxiety, depression, C-PTSD, physical pain, chronic fatigue, and IBS.Ā Jill guides you to bravely take one empowered step at a timeĀ toĀ move from pain to peace!
Jill Marie Howell
Emotional Healing Coach + Speaker
Somatic Stress Recovery Practitioner
Located in Indianapolis, IN
“Jill is kind and empathetic and vulnerable. She helped me through the most difficult season of my life. She helped me find love and compassion for myself.”Ā
-Amy
“Jill taught me all sorts of things to regulate my nervous system. Thanks Jill! You are one of a kind and you helped give my life back!”Ā
-Amanda
“Jill guided me to get to the underneath hidden wounds, to safely expose them, and work towards healing and moving my mind and body from being stuck in anxiety.”Ā
-Monique
You can be calm in the chaos when you confidently know how to MOVE THROUGH EVERY EMOTION WITH EASE!
It’s time to learn emotional regulation skills + somatic practices that create safety to calm your brain + body!
You are worthy of peace!