Let's Dance in the Mess!
Guiding women to break the Survival stress cycle + Embody Peace
*Coaching Membership + Healing Hub + Monthly Release Class*
Do you feel exhausted + hopeless that no matter how hard you try it’s not enough to ease the chaos?
Are you living in chronic cycles of overwhelm, self- judgement, anxiety, or frustration?
You are not broken, friend! Your nervous system is stuck in a survival stress cycle of fight, flight, or freeze.
Are you ready to break the stress cycle?
Peace is possible!
When you have the skills to rewire your brain + body and feel equipped to respond to your emotions, you end the war within yourself! This is the pathway to peace! 👏🏼
It’s time to calm the chaos, reconnect with your inner power, + create capacity to embody peace + joy!
The NOURISH Membership + Healing Hub is a safe space to learn how to break the stress cycle, nurture your nervous system, + take your power back. Gain increased self-awareness, compassion, + acceptance as you learn to turn towards yourself and your body’s wisdom. Learn skills to reconnect compassionately with the parts of you that hurt deeply. Shame and guilt are holding you back. It’s time to thrive with a regulated nervous system + endure challenges with greater ease!
Jill Marie Howell is an Emotional Health Coach + Somatic (Body Led) Trauma Recovery Practitioner who focuses on nervous system healing through integrative embodied practices with both mind + body. Jill’s vulnerability is her superpower + she will dance with you in the mess as you bravely take one empowered step at a time to move from pain to peace.
Inner child healing/parts work (IFS therapy), Brain retraining, and Somatics are the foundation of Jill’s 1:1 coaching to help you heal inner emotional wounds from the past, develop emotional resilience + stability, and physically release stored tension + emotional stress stuck from your body.
“Jill is kind and empathetic and vulnerable. She helped me through the most difficult season of my life. She helped me find love and compassion for myself.”
“Jill taught me all sorts of things to regulate my nervous system. Thanks Jill! You are one of a kind and you helped give my life back!”
“Jill guided me to get to the underneath hidden wounds, to safely expose them, and work towards healing and moving my mind and body from being stuck.”
-Click below to download 5 Free Somatic Practices-
It’s time to take back your power!